The Foundation Plan
Build your routine. Find your footing.
Strength.Movement.Longevity.
Training for the life you want to live,
not just the body you want to build.
ONE-ON-ONE COACHINGBUILT AROUND YOU
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About
Adrian Gugler
Your coach. Your partner in progress.
My background in football, powerlifting, track & field, and Muay Thai taught me the value of discipline, consistency, and intelligent training. I hold a B.S. in Kinesiology with a concentration in Exercise Science, an NSCA-CPT certification, and specialty certifications in Corrective Exercise and Nutrition through ISSA.
At 5.3 Fitness, we build functional strength, mobility, and longevity through coaching tailored to your goals and abilities. Sessions take place in a private, personal-training-only gym shared with other trainers and their clients; the facility is used exclusively for coached training. From beginners to experienced lifters, we provide evidence-based guidance, education, and accountability to help you move better and build lasting habits. We believe fitness should enhance your life, not consume it.
Location · Plano, Texas
Private access.
A higher standard.
All our coaching takes place at EVO Gyms, a premium private training facility reserved for elite coaches and their clients. Training here gives you access to a space built around expert guidance and purposeful work.
Every workout on the gym floor is a coached session. Access is exclusive to trainers and the clients they’re working with, creating a focused environment where your training belongs at the center of the experience.
Private facilityCoached sessions only
PLANO, TEXAS
Services & Pricing
Your goals.
Your way forward.
One-on-one, in-person coaching built around you. Choose 30- or 60-minute sessions in a private gym dedicated exclusively to personal training.
Start with a consultation
Meet your coach in person or over the phone to discuss your goals, fitness and health history, learn about our training approach, and review our policies. In-person consultations also include a tour of the facility.
Recurring plans
A consistent weekly rhythm. Choose monthly or biweekly billing.
Precision Plan
Find your rhythm. Build lasting strength.
The Premium Plan
Build momentum. Unlock your next level.
Session bundles
A set number of sessions, with time to use them.
5-Session Bundle
Expires in 2 months10-Session Bundle
Expires in 3 months15-Session Bundle
Expires in 4 monthsSingle sessions
Drop-in coaching, one session at a time.
$45One 30-minute session
$75One 60-minute session
Booking
Make your next move.
Start with a conversation
Tell me a little about yourself. I’ll be in touch to discuss your goals and arrange your consultation.